Study Finds Aerobic Exercise Improves Alzheimer’s Disease Cognitive Function
Alzheimer’s disease is a cruel ailment that gradually takes our memory, language, and sense of self, but new research is showing how regular exercise can serve ...
Choosing & Using a Home Blood Pressure Monitor, & What to Ask the Doctor
In another article, I’ve explained the key reasons that I recommend older adults and their caregivers have a blood pressure (BP) monitor at home. To very brief ...
What You Need to Know About Carb Cycling, According to a Registered Dietitian
As a registered dietitian, I often get questions about carb cycling. Many wonder what it is, whether it works, and how to do it safely. While popular among athl ...
The Perfect Time to Retire: Myth or Reality?
Here we go again—another wave of opinions about raising the retirement age. The latest spark? A suggestion by Minister in the Prime Minister’s Department (Law ...
The Gut‑Energy Hack: Fixing Your Digestion Could Be the Secret to Beating Afternoon Slumps
You wake up, crush your to-do list, and feel unstoppable…until about 2 p.m., when your brain taps out and your body begs for a nap. Sound familiar? While it’s e ...
The Art of Dying Well: What Makes a Good Goodbye?
Thoughts of death and dying have been on my mind lately. Don’t worry—I am perfectly well. It’s just that over the past two months, I have attended five wakes a ...