Your Core Habit: Why Fibermaxxing May Be Your Gut’s Best Bet to Beat Bloat and Keep Things Regular
Fiber is competing with protein for the spotlight. A growing trend called fibermaxxing is all about intentionally increasing your fiber intake—and the science b ...
The Gut‑Energy Hack: Fixing Your Digestion Could Be the Secret to Beating Afternoon Slumps
You wake up, crush your to-do list, and feel unstoppable…until about 2 p.m., when your brain taps out and your body begs for a nap. Sound familiar? While it’s e ...
The Art of Dying Well: What Makes a Good Goodbye?
Thoughts of death and dying have been on my mind lately. Don’t worry—I am perfectly well. It’s just that over the past two months, I have attended five wakes a ...
Understanding Laboratory Tests: 10 Commonly Used Blood Tests for Older Adults
In this article, I’ll address a real mainstay of modern medicine: laboratory tests that require drawing blood. This is sometimes referred to as “checking labs, ...
Add These 7 Fall Foods and Supplements to Your Meals for Healthy Hair, Skin, and Nails
Their key nutrients help combat beauty concerns like brittleness and dullness. A healthy, well-rounded diet supports every part of your body—including skin, hai ...
Leg Swelling in Aging: What to Know & What to Do
Swelling in the lower legs – known as “lower extremity edema” in medical terms – is a problem that often affects older adults. The good news is that most of th ...